Join The Rebellion

If you’ve ever thought to yourself “I’ll be happy when I lose the weight” – then maybe you’re just sick and tired of “waiting for the weight”. If that sounds like you – I am very excited to introduce to you a fellow warrior…

You can’t measure your life in kilos.

Many moons ago my mum chastised my little sister who was in the middle of one her “love or loathe” the scales moment. In exasperation Mum said   ” You can’t measure your life in kilos, kiddo ! ”  I thought that was pretty…

The Day I Stopped Being A Victim Of Sexual Assault

I started Year 8 as an 11 year old – that was pretty young. At that critical age of development you expect to trust those people in authority who are supposed to have your best interests at heart. We were taught at school not…

I’ll Never Be Stick Thin – And I’m Okay With That

My mum is a beautiful blonde haired green eyed Aussie, she’s 63 and still rocks a six pack even after 5 of us kids ( that’s her in the photo above ! ) She was a dead ringer for Gwyneth Paltrow in her younger…

My Own Gabriel Method Transformation

So it was a pretty big day for me yesterday ! I was totally pumped to be taken to breakfast by THE Jon Gabriel of The Gabriel Method . His book, meditation and visualisation tracks are the corner stone of my work with my…

They Will Either Love You Or They’ll Hate You

  I recently shared some super exciting absolutely fist pumping, career transforming news with you – about meeting up with the awesome girls at Lorna Jane Headquarters about becoming a “Move Nourish Believe” ambassador ( which went absolutely kick butt awesome too by the…

My Top 20 Most Influential Mind, Body & Business Mentors

My coaching style these days is pretty left of centre to the traditional Personal Trainer and I get many questions along the lines of “How did you KNOW that about me ?” ” You do WHAT for a job?” and also – “Ummmm what…

When Does A Mother Stop Being A Person?

  This was a stupid discussion.  Not because of fellow Sunny Coast Trainer, “Fit Mum” Sharny Keiser, but because of how women think just because ONE woman feels and looks gorgeous – it means that they can’t be as well.  So, women continue to…

Dear Chrissie Swan: You’re Fat But You’re Not A Victim

Dear Chrissie. I have been discriminated against, as both an overweight person as well as an ultra lean fitness model. When I was fat, I was called lazy, boys picked on me, women ostracized me and men belittled me. I tried starving myself, throwing…

Fat Doesn’t Have To Be An Insult

Jennifer Lawrence the actress is an awesome spokesperson for positive body image. She’s hot, she’s won an Oscar and she’s in one of the biggest film franchises EVER – but Jennifer Lawrence has revealed that someone told her to lose weight when she was…