Food Diary Feedback Consultation

  First Name Last Name Email Zip Code What is your current size / weight ? If you could wave a magic wand and anything could be possible what would your ideal size / weight ? Tell me about your lifestyle – what is…

Are So Called Fitness “Experts” On Instagram Damaging Your Metabolism ?

Pseudo Health Advice On Social Media Versus Qualified Opinions From The Experts . Who has been influencing your diet and fitness decisions – and have you ever stopped and wondered if they really should be ? Have you found that the clean eating plans…

Ditchin’ The Diets

Listen into this radio interview with Georgie Fitzgerald “In The Pink” from a local Tasmanian radio show : Huon Fm where I talk all about how to Ditch the Diets & Love Your Body Lean     by

I call BULLSHIT on “Fitspiration” images

I mean seriously…… are you for real ??  Sorry . I call bullshit on “Fitspiration” images like these being used to promote health. How many women can actually do a complete push up – let alone a one armed one ! (Or even care to…

The Shocking Truth about Willpower

January is the global month of good intentions, but unfortunately we’ve been led to believe that sacrificing our health & happiness in order to loose weight is a noble New Year’s Resolution. The biggest misconception we have about our body is that she is some…

The Art Of Losing Your Muffin Tops

Just to let you know : “The Dream Life Diet” – is actually now called the Love Your Body Lean Re-School.  Go here to apply for a consultation.      by

Bodysculpting : A Healthy Adventure Or Glorified Yo-Yo Dieting ?

A lot of girls have “Compete in a body sculpting show” on their bucket list. But does everybody really know exactly what they’re getting themselves into when they say yes I’m in !  And would they necessarily still want to keep that goal on…

When You Know What To Do But You Just Don’t Do It

If you’re always saying ” I know what to do – but I just don’t do it, when it comes to eating healthy and exercising ….. You probably just don’t know that there’s an easier way to “do it”! I ran into a client…

Are You A Fat Shamer Masquerading As A Personal Trainer ? An Open Letter To Fitness Professionals

After seeing this New Idea article and this online video I was inspired to write his is an open letter to all my fellow Personal Trainers who look down their noses, attached to their chiselled bodies, and declare “If You’re Fat – It’s Cos…

Why I Don’t Recommend The Paleo Diet

It always concerns me when I hear people say “Oh I can’t eat that, it’s not paleo” and act like it’s some kind of cardinal sin to be eating grains, sugars and other “sinful foods”. In particular I find that people like to blanket prescribe…