Why it’s impossible to NOT get fast results from my program.

Leela has lost 30 kilos over the past 3 years  It’s IMPOSSIBLE to not get fast results from my programs – But if you only want to talk about fast WEIGHT LOSS  – then my stuff isn’t for you .  Recently I got an email from…

Confused ? 5 Simple Tips To Make Fitness Easy

Have you ever wondered how some people just make fitness easy?  You know what – I’m the complete opposite!  Sometimes I wonder why people make fitness so HARD !  Honestly, there are some really tried and tested ways to get you outside and get…

How To Cut Those Emotional Eating Ties By Healing The Pain Of Your Past

Did you know that everything in the Universe has an equal and opposite reaction ? So that even when you are being challenged in your deepest, darkest moments – you are also being supported with love and light in another part of your life….

7 Ways To Identify And Let Go Of Your Inner Ego

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Is Your Anxiety Making You Fat ?

Last week  I went horse riding with this beautiful pair of thoroughbreds and I pretty much had to be on high alert from the minute we got out of the gate . Like any thoroughbred, Sarge is usually pretty flighty but this time it…

Why Do You Self- Sabotage ?

Recently I have drawn a line in the sand when it comes to my business.  I’ve decided the Universe doesn’t need me to play small and hide away on my little hobby farm  And there has been an amazing ripple effect that has come…

Are you living in a Porsche or a Bomby 1972 Datsun ?

Hey there Super Fox,   I don’t know anything about cars …. but I couldn’t help myself…. – when over a Facebook private message a long time friend gave me a perfect analogy about the dilemma experienced by lots of women who battle with their…

But Will Your Methods Work For Me ?

4 Key Insights To Lighten Yourself From The Inside Out Right Now Sometimes I am guilty of leaping to the mindset behind losing weight and getting fit – because I know the practicalities of body transformation inside and out. A lot of my mindset…